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The Sauna	Infrared Sauna	Sauna Heater
Sauna Benefits	Sauna Kit	Build a Sauna
Types of Sauna	Sauna Care	Accessories
Portable Sauna

The Sauna

A Look at Finnish Saunas

Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures......

History of the Sauna

Spending a session of relaxing moments in a refreshing sauna works wonders for your body and mind. The use of sauna and its principles have confronted the test of the time and have gained immense popularity in......

Saunas Then And Now

History The origin of the sauna is lost in the mists of time, but its history goes back over 1,000 years. The nomadic peoples of Finland had a primitive type of sauna around the first millennium that was made by.....

Introduction To The Sauna

History and Use. The origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the nomadic peoples of......

Saunas: Pleasure That Is Safe

Saunas have been used for many years as a way to relax and to improve the body’s look and feel. If you have never been able to set foot in one, then there are some things that you should know so that you can be......

How To Bathe In A Finnish Sauna?

There is no one right way to take a sauna. Above all you should be in good company, so that you can enjoy the experience in peace. Beginning users should use the sauna judiciously to start. As long as you.....

A Simple, Sample Sauna Session

Part of the joy of taking a sauna is its simplicity and lack of rules -- just get in the sauna and enjoy yourself. That said, there are a few accepted procedures that are wise to follow, especially in a......

Finnish Sauna Etiquette And Customs

Finland is the sauna capital of the world, both because it was invented there and because it thrives as an integrated part of the Finnish lifestyle. Finns think of the Finnish sauna in the same way that other......

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Portable Sauna

Take Your Sauna With You!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy.......

Infrared Sauna

Infrared saunas

According to different surveys it is considered that increasing sauna sessions may be useful to stop the reproduction of the flu viruses and to strengthen the immune system. Scientifics say that......

From Savu to Infrared – The History and Health Benefits of Saunas

The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous......

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Sauna Heater

The Importance of Sauna Heaters

The heater is an essential part of a sauna. Heaters run on gas, electricity and wood. To enhance the life of the heater element, water should be used sparingly. The size of the sauna room determines the......

Evolution Of The Sauna Heater

The sauna and the first sauna heaters were invented in Finland over 2000 years ago, when the Finns discovered the many health benefits of saunas. It was so much a part of their culture that Finnish emigrants took......

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Sauna Benefits

DETOXING THE BODY – It's a Piece of Cake!

A little to much alcohol and an overindulgence in fatty foods places unneeded demands on your liver. Fortunately, you can help support your liver even while you party!

The Benefits of Owning a Home Sauna

While a home sauna would seem like a luxury to most people, there are health benefits that make the price of it much easier to swallow. Saunas cause sweating which have many benefits including removing......

The Many Benefits of Using a Sauna

Saunas cleanse and rejuvenate skin. A radiant and pink skin become a reality. Mental and physical relaxation is also a major benefit of sauna use. In addition, saunas relax sore muscles and help......

The Benefits of Steam Saunas

One can achieve the best result from a steam sauna when the temperature is between 43 degrees C and 46 degrees C and there is a relative humidity of 100%. Saunas should have mist or steam. Hence, saunas must......

Saunas – The Best Way To Get Away Toxins

Thousands of years ago there were saunas too. The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements. Modern technology brought about improved......

The Benefits Of Body Cleansing

The idea behind body cleansing is to neutralize and eliminate toxins that have built up in the body. A toxin is a compound that changes the structure of cells and tissues in your body, as well as......

Facial Sauna Systems

One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have......

The Health Benefits Of Taking A Sauna

There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and......

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Sauna Kit

The Advantages of Sauna Kits

A sauna kit is a set of essential components required to build a sauna. The major components of a standard sauna kit include vapor barrier, benches, doors, flooring, frames, heater guard, tongue and groove cedar, walls, screws, etc. A careful......

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Build a Sauna

How to Build Your Own Sauna

The ideal height of sauna is seven feet as the low ceiling ensures adequate heat supply for upper bench occupants. Proper ventilation is essential to prevent......

Types of Sauna

Accessories

The Function of Sauna Suits

Sauna suits are used for weight loss and conditioning by professional athletes, amateur athletes and enthusiasts. Typically, these suits are made from rubberized vinyl, which is able to......

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