Detox | Detox using 'DETOCS' Program --


	Detox
	Toxicity is everywhere... ...even in your body		Related Articles Detox Medical Research Infrared Heat Links Portable Home Sauna Infrared Home Sauna Sauna Heater Steam Sauna Sauna Benefits Home Sauna Kit Build a Sauna Types of Sauna Sauna Belt Sauna Care Accessories Health News Cheap Home Saunas Home Sauna Shop Infrared Sauna Kits- Ceramic Heaters: 1 Person 'Mini' Sauna 1 Person Infrared Sauna 2 Person Infrared Sauna 3 Person Infrared Sauna 3 - 4 Person 'Corner' 4 Person Infrared Sauna Carbon Fiber Heaters: 1 Person Infrared Sauna 2 Person Infrared Sauna 3 Person Infrared Sauna Outdoor Saunas: 2-3 Person Infrared Sauna 3-4 Person Infrared Sauna All Glass Saunas: 1-2 Person Infrared Sauna Portable Infrared Saunas Portable Steam Saunas Sauna Belts Full Product List Lifetime Warranty on ALL our timber home sauna kits! More Links Link Directory Articles Link Swap Links Sitemap About Us Detoxify or Die

	If you listen to the media hype, it conjures up all sorts of nasty and uncomfortable thoughts....Forget the hype. No need for bowel cleansing and colonic flushing! Your Life is at Risk... ...if You Do NOT Detox...constantly! Don't panic! After reading this article you'll have the best possible chance of living a long and healthy life. But if you don't do some form of detox...on a regular basis...you truly are offering your life to the lowest bidder. HomeSaunaInfo.com advocates the "preventative method" when it comes to personal health. And the sauna...any kind of sauna...is one of the most efficient ways to help rid the body of toxins. In Sherry A. Rogers, MD eye-opening...yet disturbing...book Detoxify or Die there is mountains of evidence proving that the levels of toxicity in our environment, food and water are prematurely killing us. (Incredibly, her book cites over 50 pages (some 650 reports) of professional and medical references supporting and detailing information on toxicity.) Detoxification of the body does NOT have to be a dramatic or undignified personal battle. Step by Step...Little by Little Unfortunately, there's a good chance your body is under toxic siege. The "catch 22" you face is that regardless of how poisonous our surrounds might be, we all need them to survive. Air, food and water are something we definitely need!! But we can help ourselves. Don't wait for personal health problems to occur, then think a quick 'bowel-flush' will fix it. It won't. The Secret to being healthy is to do the little things right...constantly. You CAN win the battle. How? With some very simple day-to-day steps...some of which are quite pleasant. Detox the "DETOCS" Way! Here are the simple HomeSaunaInfo.com "DETOCS" strategies that do not require a massive change of lifestyle. Diet...regularly follow a detox diet - more... Exercise...3 times a week for only 30 minutes - more... Treats...drink a delicious 'detox treat' once a day - more... Oodles...drink oodles of clean water - more... Calm...stop the world and get off for 5 minutes every day - more... Sauna...the Ultimate detox - either at home or once a week at the gym - more... In the course of our hectic lives, it is easy to overlook the long term view of health. Under stress, we may succumb to bad habits such as smoking, drinking too much alcohol, eating too much, or too poorly, and neglecting to exercise or sleep. These factors, taken singularly, may challenge the body so that its performance levels are low; two or more factors may have serious health implications over the years. Sometimes it is a good idea to sit back and take stock of the situation. Perhaps you have had one too many colds or bouts of flu this season, or your energy levels have fallen, so that even simple, everyday routines have become something of a struggle? Maybe you have become all too dependent on eating junk food instead of nourishing meals, and have noticed the pounds creeping up – or just a general dullness to your skin, hair and nails? Or perhaps you’ve stopped exercising and your fitness levels have fallen, leaving you feeling out of shape and depressed? You know you must do something to rectify the situation, but are unsure of where to begin. This article aims to help you make a fresh start. Diet Detox Done Right By following a brief detoxification program, you can help to eliminate harmful substances from your body, clearing the way for a healthier lifestyle and new diet and fitness goals. A detox diet, which you can plan yourself, consists of eating only a few types of unprocessed foods for a short period of time, while drinking plenty of water and herbal teas. This has the effect of flushing harmful toxins out of the system, restoring your energy levels and giving you a “clean slate”. For a brief introduction to detox, try a regime that lasts only one or two days. This will ease your body gently into a cleansed state, and is ideal in that it causes few side effects. A week long detox is more intense and should be aimed a resolving more deeply embedded problems. More Detox Diet info here. For the person on the run! -- More Detox Diet info here. Exercise Just a Bit! Also crucial to any detox regime is exercise – it stimulates the lymphatic system, gets the heat pumping and improves circulation, removing waste matter and oxygenating the cells. Not only does exercise tone the muscles, it also acts to elevate your mood by releasing chemical substances called endorphins, which will help you to cope with stress more effectively, long after you have finished exercising. Like regular exercise, complementary therapies such as massage and aromatherapy have a beneficial effect on the lymphatic system, helping to flush out toxins. Massage has the added benefit of loosening tight muscles and helping to resolve chronic problems, especially when the tension is in certain areas, such as the shoulders or abdomen. - More info on Exercises here Treats Delicious Smoothies A blend of soft fruits and milk or yogurt, smoothies offer a tasty alternative to eating fruit. Their vitamin content makes them ideal detoxifiers. Summer smoothies can be partially frozen for a cool treat. Rejuvenating Juices Fresh fruit and vegetable juices play a vital role in detoxification – they stimulate the whole system and encourage the elimination of toxins. Drink juices fresh, as processing reduces nutritional values. Soothing Herbal Teas Herbal teas offer medicinal benefits and, as drinks, have the advantage of hydrating the body. Unlike black teas and coffees, which contain caffeine, they do not strain the cardiovascular system. -- More info on detox Treats. Oodles of Hydrating Water. Water is a vital nutrient that cannot be stored in the body. It is lost constantly through sweat, urination, and exhaling vapor when you breathe. Aim to drink at least 2 ½ pints each day. Stay hydrated Pure water – mineral or filtered tap water – will flush toxins from your organs. Diluted fruit and vegetable juices are also good choices. Avoid soft drinks containing sugar and preservatives as these place stress on your body and add sodium and empty calories. Carbonated water is acceptable, but drink it only in small amounts – dieticians believe that it raises the pH level in the stomach, making it harder for the body to digest protein. Monitor your intake It is a good idea to drink a large glass of water when you wake up in the morning, as your body dehydrates during the night, especially during warm or hot weather. It is best not to rely on your sense of thirst to tell you when to drink; keep sipping it throughout the whole day. Most people do not drink enough fluids during the day, and this becomes noticeable when the urine turns a tell-tale dark amber color. A pale golden color means that you are probably taking in enough hydrating fluids. Calming the mind and body Relaxation and clearing the mind of negativity are just as important as physical exercise. The body and mind are fully linked – so stress, anger and negative thoughts can play havoc with your immune system, reducing its ability to eliminate toxins and making you more vulnerable to infections and disease. By practicing meditation and relaxation techniques for just 15-30 minutes a day, you will notice a marked improvement in your resilience to viruses, tension headaches and other stress related illnesses. They will give you the ammunition to fight the daily battles that everyone is subject to – and savor life’s pleasures even more. With visualization techniques, it is possible to “rehearse” future stressful situations by imagining an important interview, for example, and then creating the conditions or solutions for a successful outcome. You can also explore what you really want from a relationship, friendship, job, home and family life. Sauna Sensation While you are following a detox regime, sap treatments such as Saunas, mud wraps, body scrubs and baths will leave you feeling pampered and your skin feeling refreshed. Saunas and wraps work by drawing impurities out of the skin, leaving the skin glowing. Other treatments such as facial, body scrubs and floral baths, are deep cleansing, mood enhancing and – best of all – enjoyable. Treat your self by booking an appointment with a professional practitioner, or try one of the homemade treatments in this article. The full Sauna Sensation. HomeSaunaInfo.com does not infer or intend to give medical advise, and with this in mind the information in any of the health benefit articles are for general knowledge only. It is based on a common and broad understanding of the benefits experienced when using any kind of sauna. You should seek professional opinion if you are in doubt.


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