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	Sauna Benefit Your Body Deserves Looking After... ...it's the only one you'll ever get! HomeSaunaInfo.com does not infer or intend to give medical advise, and with this in mind the information in any of the health benefit articles are for general knowledge only. It is based on a common and broad understanding of the benefits experienced when using any kind of sauna. You should seek professional opinion if you are in doubt.
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	aunas have been used throughout the world for centuries. Not only do they give you physical benefits but they also enhances your mental state: "A healthy mind is a healthy body." Any Sauna is a Good Sauna! This article attempts to list the health benefits of both FIR and normal saunas. Be mindful that some claim that *"one sauna system is better than another system". More specifically, Far Infrared ( FIR) heat is better than 'normal' sauna heat. The truth is, the use of ANY sauna is good for you! But things change, and the sauna is no different. Buyers Tip:* At a glance the FIR sauna 'looks' the same as other saunas. It's the sauna heater system that is different. Hence, the sauna experience is different. When evaluating a purchase, people should take into account personal preference. It's only then, the buying decision should be made. When using a sauna there are really two processes at work. One you don't have to worry about. This involves just being in the sauna, and letting the heat or IR do it's job. The second, is making sure you enjoy the experience! This means giving yourself the time to relax and contemplate. Once you finish a session you will feel like a new person. People should liken a sauna session to a physical workout. Time needs to be set aside for you, and your body, to achieve all the benefits. The body will go through different stages. Your metabolic rate will increase, your heart will get a light workout and you will start to perspire, removing dirt, grime and toxins from the pores. NOTE: If you use the common heating system you should be mindful of the heat and not stay in the sauna for too long. Do it in short stages. With the FIR sauna you don't have the problem with high temperatures so you can safely complete the full session. The over-arching health benefits are: Enhanced tissue circulation. Boosts the immune system. Enhances detoxification. Reduces pain. Cleanses of skins pores. Induces muscle relaxation. Improves skin nourishment/skin conditions. Accelerates healing of wounds and injuries, hence reduces scarring. Reduces physiological and emotional stress. Warming minimizes muscle injury. Additionally, deep Far Infrared (FIR) heat goes even further to: Elevate the temperature of subcutaneous layers, thus expanding blood capillaries, stimulating blood circulation, increasing metabolism between blood and tissue, promoting deep tissue regeneration and reducing cramping. Penetrates 4-5 centimeters into the dermis (middle layer of skin) from muscles into blood vessels, lymphatic glands and nerves. Affects every living cell and produces warmth. Through this cell tissue "micro-friction" and the vibration of molecular resonance, chemicals within cells are activated. The deep warming effect is helpful in eliminating such things as the waste products generated by aging, heavy metals and toxic substances, which are then secreted by the sweat and dermis-layer fat glands. Adjust the autonomic nerve function and reduces the over-stimulation of sensory nerves. In fact many hospitals use Far Infrared Saunas to help remove heavy metal toxins that accumulate due to the body’s sluggish elimination or exposure. It has been claimed that under a detoxification program that infrared saunas remove mercury toxicity, through the stool, hair and urine. Learn more about the in-depth Health Benefits. Learn more about the Far Infrared Sauna. Click here to learn more

	The Sauna Experience Why do people like having a sauna? People enjoy saunas because they are relaxing and healthy. The sauna experience can relieve tired muscles, help reduce inflammation, reduces stress and tension, and leaves your mind in an overall relaxed state. Because you have instant access to your very own home sauna there is no need to wear it out in the first few weeks. Keep it to just 2 or 3 sessions per week. It will take only four to five weeks to start to see a healthy bodily glow. When in Rome do as the Romans do...or should I say Finnish. Below is a sample of how the Finnish like to do it. As part of the 'traditional' sauna people scrubbed themselves with the vihtas, which are typically a bundle of birch branches to stimulate circulation and exfoliate skin. These days, people use a loofah or sponge.

	Heat Up The Sauna Select the desired temperature. Most saunas take about 30 minutes to heat up. Most people prefer the temperature between 155°F - 165°F (60°C-70°C). With Infrared FIR saunas you are able commence your session in about 5 minutes or so. While waiting, take a quick shower. Start low until you find what your comfort level. Make Yourself Comfortable The total 'sauna time' for a normal session takes about 30 to 45 minutes. This is the time to relax. Depending on the size of the sauna you can lie back and relax. (With infrared saunas you can even take in a book, because there is no 'hot moist air' to affect the paper.) The temperature is highest near the ceiling, so children and the elderly should sit on the lower benches. When you first enter the sauna, the humidity will be about 5 to 10 percent. As you begin to perspire, the humidity in the room will rise. After a few minutes, ladle some water over the hot rocks to produce a burst of steam. If you are new to saunas, limit each session to about 10 minutes. A Shower Cool Down Leave the sauna, but keep the heater on. Bring your body temperature down by taking a cool/cold shower, or a quick dip in a pool (wash off the perspiration with a quick shower first). The object is to cool the body temperature. Take a Break If possible lie down and relax where you can get some peace and quiet. You should rest for as long as you were in the sauna. Do it Again Repeat the process up to three times. The sauna will open your pores, releasing oils and dirt. After your final cool down, sponge off the grime and exfoliate with a loofah. Rest after your final cleansing. In Finland, people follow their sauna session with a light snack. The Final Touch Because of the high degree of perspiration the body fluids must be replaced very soon after a session. Drinks that contain carbohydrates helps the body recover faster. Strangely enough some tests have shown that light beer offers the most, but should only be consumed after a session and in moderation. Mineral water, although it only replaces lost fluid, not carbs, is a common after-sweat drink. Salty foods like pizza, sardines, sausages, help replace lost sodium as well as satisfy the hunger that sometimes follows sauna. To complete the experience be sure to have towels, water bucket, ladle, loofah and even aromatic oils.




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